ThThTh 11/17 -- Sweet smell of Redondo

YellowEye · Post by **YellowEye** » Tue Nov 15, 2016 4:48 pm

ThThTh 11/17 -- Sweet smell of Redondo
6:30pm meet

Redondo's been epic lately. Who's ready to go see some lumpies???

pogiguy05 · Post by **pogiguy05** » Tue Nov 15, 2016 6:40 pm

Unfortunately I do personal training on Thursdays now and from what I am reading online it is not advisable to exercise within 24hours before diving.
SO I am airing on the side of caution and will not be diving. You guys have a great time and hopefully i can get back to diving on Thursdays someday.

Scubie Doo · Post by **Scubie Doo** » Tue Nov 15, 2016 6:52 pm

I'm in Cleveland, but hope to make it

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Scubak · Post by **Scubak** » Tue Nov 15, 2016 7:06 pm

I'm trying....
K

Gdog · Post by **Gdog** » Tue Nov 15, 2016 9:07 pm

I may not be able to make it. I managed to get a really bad cold, head is stuffed. Getting better, but not sure I will be good to go by Thursday, will see.

Grateful Diver · Post by **Grateful Diver** » Wed Nov 16, 2016 8:17 am

pogiguy05 wrote:Unfortunately I do personal training on Thursdays now and from what I am reading online it is not advisable to exercise within 24hours before diving.
SO I am airing on the side of caution and will not be diving. You guys have a great time and hopefully i can get back to diving on Thursdays someday.

There's a lot of folk lore out there on this subject that's been discussed, studied, and debunked. Vigorous exercise isn't recommended within a couple hours before diving because it increases body temperature, blood flow, and oxygen use and could potentially affect the rate of absorption of nitrogen into your tissues ... which would then impact your safety margins in terms of offgassing on the ascent. However, DAN's current recommendation is for no vigorous exercise within two hours of the splash. Hard exercise outside of that time window will not have a significant enough impact on your body to matter.

http://www.undercurrent.org/UCnow/dive_ ... 00403.html

... Bob (Grateful Diver)

Jeff Pack · Post by **Jeff Pack** » Wed Nov 16, 2016 8:43 am

I do heavy heavy weights on a friday am, and Saturday dives to below 200ft. Havent died yet

But I certainly wouldnt workout friday am, and do an evening tech dive. Wouldnt sweat a non tech dive though

stphnmartin · Post by **stphnmartin** » Wed Nov 16, 2016 9:13 am

I'm out for the next two weeks.

ScubaJess · Post by **ScubaJess** » Wed Nov 16, 2016 10:36 am

I'm in

Hoodsport_Diver · Post by **Hoodsport_Diver** » Wed Nov 16, 2016 12:33 pm

I'm in. Gotta see me some lumpies

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hbax · Post by **hbax** » Wed Nov 16, 2016 5:06 pm

What time do you all meet? I'd love to join if I'm not working when you meet up.

YellowEye · Post by **YellowEye** » Wed Nov 16, 2016 5:11 pm

6:30 meet!
Hope to see you there!

pogiguy05 · Post by **pogiguy05** » Wed Nov 16, 2016 11:35 pm

Grateful Diver wrote:
pogiguy05 wrote:Unfortunately I do personal training on Thursdays now and from what I am reading online it is not advisable to exercise within 24hours before diving.
SO I am airing on the side of caution and will not be diving. You guys have a great time and hopefully i can get back to diving on Thursdays someday.
There's a lot of folk lore out there on this subject that's been discussed, studied, and debunked. Vigorous exercise isn't recommended within a couple hours before diving because it increases body temperature, blood flow, and oxygen use and could potentially affect the rate of absorption of nitrogen into your tissues ... which would then impact your safety margins in terms of offgassing on the ascent. However, DAN's current recommendation is for no vigorous exercise within two hours of the splash. Hard exercise outside of that time window will not have a significant enough impact on your body to matter.

http://www.undercurrent.org/UCnow/dive_ ... 00403.html

... Bob (Grateful Diver)

So personal training is at 230pm and last 30 minutes and then I do about 40 minutes of cardio. I have always been one to air on the side of caution and just say NO so that I don't put myself into any kind of situation. Thanks for the info.

Gdog · Post by **Gdog** » Thu Nov 17, 2016 9:56 am

Guys I am definitely out for tonite. This cold came back with a vengeance last nite. Have fun, tell the lumpies hi for me.

ScubaJess · Post by **ScubaJess** » Thu Nov 17, 2016 10:53 am

Gdog wrote:Guys I am definitely out for tonite. This cold came back with a vengeance last nite. Have fun, tell the lumpies hi for me.

Sad!! Get better soon Gdog!!!

YellowEye · Post by **YellowEye** » Thu Nov 17, 2016 2:44 pm

GDog -- hope you feel better soon!

Scubie Doo · Post by **Scubie Doo** » Thu Nov 17, 2016 3:38 pm

Team ThThTh, I am out too :(

work + leaky drysuit = unmotivated diver.

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derekcs · Post by **derekcs** » Thu Nov 17, 2016 3:51 pm

Scubie Doo wrote:I'm in Cleveland, but hope to make it

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My condolences. Try not to light yourself on fire having a glass of water.

Also, I'm still out of town. See y'all in December.

dtodd · Post by **dtodd** » Fri Nov 18, 2016 7:46 am

Great to meet you guys last night. Glad I could help out with the tank. How was the dive?

Northwest Dive Club

ThThTh 11/17 -- Sweet smell of Redondo

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