Northwest Dive Club

ThThTh 11/17 -- Sweet smell of Redondo
6:30pm meet

Redondo's been epic lately. Who's ready to go see some lumpies???

Unfortunately I do personal training on Thursdays now and from what I am reading online it is not advisable to exercise within 24hours before diving.
SO I am airing on the side of caution and will not be diving. You guys have a great time and hopefully i can get back to diving on Thursdays someday.

I'm in Cleveland, but hope to make it




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I'm trying....
K

I may not be able to make it. I managed to get a really bad cold, head is stuffed. Getting better, but not sure I will be good to go by Thursday, will see.

pogiguy05 wrote:Unfortunately I do personal training on Thursdays now and from what I am reading online it is not advisable to exercise within 24hours before diving.
SO I am airing on the side of caution and will not be diving. You guys have a great time and hopefully i can get back to diving on Thursdays someday.

There's a lot of folk lore out there on this subject that's been discussed, studied, and debunked. Vigorous exercise isn't recommended within a couple hours before diving because it increases body temperature, blood flow, and oxygen use and could potentially affect the rate of absorption of nitrogen into your tissues ... which would then impact your safety margins in terms of offgassing on the ascent. However, DAN's current recommendation is for no vigorous exercise within two hours of the splash. Hard exercise outside of that time window will not have a significant enough impact on your body to matter.

http://www.undercurrent.org/UCnow/dive_ ... 00403.html

... Bob (Grateful Diver)

I do heavy heavy weights on a friday am, and Saturday dives to below 200ft. Havent died yet

But I certainly wouldnt workout friday am, and do an evening tech dive. Wouldnt sweat a non tech dive though

I'm out for the next two weeks.

I'm in

I'm in. Gotta see me some lumpies


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What time do you all meet? I'd love to join if I'm not working when you meet up.

6:30 meet!
Hope to see you there!

Grateful Diver wrote:

pogiguy05 wrote:Unfortunately I do personal training on Thursdays now and from what I am reading online it is not advisable to exercise within 24hours before diving.
SO I am airing on the side of caution and will not be diving. You guys have a great time and hopefully i can get back to diving on Thursdays someday.

There's a lot of folk lore out there on this subject that's been discussed, studied, and debunked. Vigorous exercise isn't recommended within a couple hours before diving because it increases body temperature, blood flow, and oxygen use and could potentially affect the rate of absorption of nitrogen into your tissues ... which would then impact your safety margins in terms of offgassing on the ascent. However, DAN's current recommendation is for no vigorous exercise within two hours of the splash. Hard exercise outside of that time window will not have a significant enough impact on your body to matter.

http://www.undercurrent.org/UCnow/dive_ ... 00403.html

... Bob (Grateful Diver)

So personal training is at 230pm and last 30 minutes and then I do about 40 minutes of cardio. I have always been one to air on the side of caution and just say NO so that I don't put myself into any kind of situation. Thanks for the info.

Guys I am definitely out for tonite. This cold came back with a vengeance last nite. Have fun, tell the lumpies hi for me.

Gdog wrote:Guys I am definitely out for tonite. This cold came back with a vengeance last nite. Have fun, tell the lumpies hi for me.

Sad!! Get better soon Gdog!!!

GDog -- hope you feel better soon!

Team ThThTh, I am out too :(

work + leaky drysuit = unmotivated diver.


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Scubie Doo wrote:I'm in Cleveland, but hope to make it




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My condolences. Try not to light yourself on fire having a glass of water.

Also, I'm still out of town. See y'all in December.

Great to meet you guys last night. Glad I could help out with the tank. How was the dive?