see these two buttons?
click the appropriate one and insert the url between the tags.
here are examples:
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[youtube]http://youtu.be/ZvK1VrSx09E[/youtube]
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[vimeo]http://vimeo.com/3528068[/vimeo]
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[youtube]http://youtu.be/ZvK1VrSx09E[/youtube]
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[vimeo]http://vimeo.com/3528068[/vimeo]
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[youtube]http://youtu.be/ZV6Bsym9wmU[/youtube]
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[vimeo]http://vimeo.com/18530004[/vimeo]